physical trg is a means of training physically.
November 22, 2006ytd, had trg in e aftnn.
was rushing.
im late for 5mins.
but they hvnt start trg yet.
muahahahahahahahahaha.
e first thing we did for trg is..
RUN ARD E NETBALL COURT FOR DON KNOW HOW MANY TIMES SIA.
WHY NV STOP ONE?? i also don know. lol.
finally, stopped.
did warmup, stretching.
hmm.. then those drills lor.
mainly physical trg lar, ytd.
we did staircase run. Zzz.
shiok ar. keep run run. lol.
then ball drills.
bah. keep do do.
do & rest, do & rest.
same drills though.
then, we chose e jerseys.
at first they want pink color.
like kns lar. pink black white.
SHIT U LAR. SO UGLY.
then heard tt they settled already.
then me, joy, warda kept on complaining lar.
hehehehehe. then msbaey went up to staffrm already.
then joy and minwei or warda like wanna go find.
then they went to ask e supplier abt e color.
bfore tt ar, i told joy,
'haiya, make our jerseys look like e netball color lar.'
meaning, blue, red and white.
then when they went to ask abt e colors.
they said is blue red white.
then i told joy,'hey, really is netball color sia!'
evyone started to laugh. HEHE.
blah. did set plays all tt.
had a.. 7mins match?
i was guarding amanda ar.
new player.
coach asked whykei, who was umpiring,
to close one eye for amanda.
don so strict on her for fouls all tt.
then joy was like asking amanda to..
do those fouls like v till exaggarate.
since whykei will close an eye for her.
haha. then.. during match,
warda also asked me to close one eye for amanda.
don guard her till so tightly. !!!! hehe.
just for fun anyway. [:
blah. warm dwn.
COACH SAID SLOW JOG AR.
S-L-O-W.
slow; taking a long time to move.
found in webster's pocket dict.
so, joy, minwei and me jogged damn slow lar.
slow mah. then tt coach.. #@%$^%
said e last 4 need do things.
warda also last 4 ar. haha.
warda and minwei kept e balls.
joy and me folded e bibs.
joy told coach she has nv did hsework bfore.
lol. then blah. she told coach tt was a lie. duh!
then coach told us sth.
then dismissed. [:
and then.. i hv sth to share w u all agn lar. LOL.
2nd masterpiece of
mschowminwei. :Dbut then, she said this would b better.
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